João Rego is a 21-year-old professional football player from POR. He currently plays for Benfica, wearing the number 84 shirt. At the international level, he represents Portugal U19. He plays primarily as a Midfield. He stands at 182cm tall and weighs 77kg. His current market value is estimated at 3M €.

His most recent move was a from SL Benfica B to Benfica on 2024-12-31.

Across 13 appearances in the Primeira Liga 2025-2026, João Rego registered 1 goals and 0 assists, while completing 0 key passes out of 21 total passes with a passing accuracy of 1.2.