At the international level, he represents Gambia U20. He plays primarily as a Midfield.

His most recent move was a from Free player to Apollon Kryas Vrysis on 2024-12-31.

Across 1 appearances in the Spanish Tercera División RFEF 2023-2024, Ba Lamin Sowa registered 0 goals and 0 assists, while completing 0 key passes out of 0 total passes with a passing accuracy of -.